What To Eat Before And After Football Training/Matches

When it comes to football training or match days, what we eat can make a difference. As someone who’s worked with young players across Leighton Buzzard and Milton Keynes, I’ve seen firsthand how the right food can boost energy, focus, and even recovery after tough sessions. Whether it’s group coaching, 1-2-1 sessions, or academy training, good nutrition supports everything we do on the pitch.