6-Week Strength Program For Goalkeepers
Strength is important as it allows us to build the foundations to develop power, which as a goalkeeper is one of the most important performance parameters.
Strength and power have a close relationship. If we can develop strength, it puts us in a great position to develop power.
Here’s Another FREE 6-Week Acceleration Program:
Everyone wants to get faster right? The ability to produce speed quickly from a slow or standing start is essential in football.
The importance of acceleration is fundamental to the success of football players irrespective of position.
According to Faude et al. (2012), players perform an average of 1300 accelerations and decelerations per game.
Another study showed that players reach their maximum speed in less than 3 seconds, Di Salvo et al. (2007).
Want To Get Faster Over 10 Metres? Here’s A FREE 6-Week Acceleration Program:
Everyone wants to get faster right? The ability to produce speed quickly from a slow or standing start is essential in football.
The importance of acceleration is fundamental to the success of football players irrespective of position.
According to Faude et al. (2012), players perform an average of 1300 accelerations and decelerations per game.
Another study showed that players reach their maximum speed in less than 3 seconds, Di Salvo et al. (2007).
How to improve aerial diving for football goalkeepers
As a goalkeeper, it’s essential to have strong aerial diving skills to make crucial saves for your team. It requires a combination of strength, technique, and quick reactions to reach the ball in midair.
Here are some tips on how you can improve your aerial diving skills…
Moving up to full-sized pitch’s and goals
Here are my top tips for moving up to full-sized pitch’s and goals for outfield players and goalkeepers.
Go Football Academy
I’ve started Go Football Academy with the mission to bridge the gap between grassroots and professional football with an outstanding service of football coaching and consultancy.
Having worked, completed placements, internships and volunteered in numerous roles across football, I have identified a great opportunity to provide a service that I wish I had when I was playing at youth levels.
My knowledge and practice in developing players in to athletes that can excel around the pitch ties in well with my passion to develop players mentally and socially allows me to provide a well-rounded service that incorporates all of these areas that are needed to take players to the next level or make players fall back in love with the game of football…
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Track your football stats like a pro.
This blog post is about how you can use the most advanced wearable technology to enhance your football training and match experience and development…
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