The "Too Bulky" Myth: Why Strength Training Makes You FASTER, Not Slower

We've all heard it: "Don't lift too many weights, you'll get too bulky and slow!" It's a common fear among young footballers, especially wingers and attacking midfielders who rely on speed and agility. The image of a massive bodybuilder often comes to mind, making players shy away from the weights room.

But here’s the truth, from someone who’s seen it first-hand at the highest level: this idea is a myth. For a footballer, smart strength and conditioning (S&C) training doesn't make you "bulky and slow"—it makes you more explosive, faster, more agile, and far more resilient to injury. As a Master in S&C who has worked with developing athletes at Everton FC and Liverpool FC Women's academies, I can tell you that this fear is one of the biggest roadblocks to a player's physical development.